Tag: insight meditation

Sharon Salzberg: Loving-Kindness: More than Just a Concentration Practice

In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Sharon Salzberg, world-renowned meditation teacher and practitioner, and New York Times bestselling author. Sharon is also cofounder of the Insight Meditation Society in Barre Massachusetts, the first ever western meditation center established in the United States. In this episode, you’ll hear Sharon discuss one of her all-time favorite topics: the practice of metta

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Sonam Thakchoe: In the Laboratory of Meditation

In this episode of the Wisdom Podcast, Daniel Aitken speaks with Dr. Sonam Thakchoe, professor of Buddhist philosophy at the University of Tasmania and former monk in the Tibetan Buddhist tradition. Sonam was a child during the Cultural Revolution in Tibet. At just ten years old, Sonam fled to India with his father, where he began his formal education at the Tibetan Children’s Village in…

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Bhante Gunaratana: A Special Teaching on Mindfulness

In this episode of the Wisdom Podcast we meet Bhante Gunaratana, renowned meditation teacher, Buddhist monk, and author of the now-classic Mindfulness in Plain English, published by Wisdom. Born in Sri Lanka, Bhante Gunaratana was ordained at the age of twelve in the Theravada tradition. In this episode, we hear “Bhante G” (as he is affectionately called by his students) recall his early years as a precocious young…

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Sumi Loundon Kim: Mindfulness for the Whole Family

In this episode of the Wisdom podcast, we hear from Rev. Sumi Loundon Kim, Buddhist chaplain at Duke University and author of Sitting Together: A Family-Centered Curriculum on Mindfulness, Meditation and Buddhist Teaching. In this episode, Sumi shares many insights on the cultivation of mindfulness in children. Raised in a Sōtō Zen meditation community in rural New…

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Barbara Bonner: Reimagining Courage and Generosity

In this episode of the Wisdom podcast, we hear from Barbara Bonner, author of Inspiring Generosity and Inspiring Courage, both published by Wisdom. Barbara has dedicated her career to nonprofit management, fundraising and philanthropy. You’ll hear the ways her professional life has been deeply informed by experiences as a Buddhist…

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