Tag: anxiety

Mark Van Buren: Actual Happiness

In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Mark Van Buren, author of A Fool’s Guide to Actual Happiness, published by Wisdom. Mark is a specialist in mindful living, yoga, and meditation, and has been promoting health and wellness for over a decade. In this episode, you’ll hear Mark share…

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Sharon Salzberg: Loving-Kindness: More than Just a Concentration Practice

In this episode of the Wisdom Podcast, host Daniel Aitken speaks with Sharon Salzberg, world-renowned meditation teacher and practitioner, and New York Times bestselling author. Sharon is also cofounder of the Insight Meditation Society in Barre Massachusetts, the first ever western meditation center established in the United States. In this episode, you’ll hear Sharon discuss one of her all-time favorite topics: the practice of metta

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Elizabeth Mattis Namgyel: On Faith and Dependent Arising

On this episode of the Wisdom Podcast, host Daniel Aitken speaks with Elizabeth Mattis Namgyel, meditation teacher and practitioner in the Tibetan Buddhist tradition, and author of The Logic of Faith: the Buddhist Path of Finding Certainty Beyond Belief and Doubt. In this rich conversation, you’ll hear Elizabeth speak about her spiritual curiosity as a child and young…

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Sonam Thakchoe: In the Laboratory of Meditation

In this episode of the Wisdom Podcast, Daniel Aitken speaks with Dr. Sonam Thakchoe, professor of Buddhist philosophy at the University of Tasmania and former monk in the Tibetan Buddhist tradition. Sonam was a child during the Cultural Revolution in Tibet. At just ten years old, Sonam fled to India with his father, where he began his formal education at the Tibetan Children’s Village in…

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Dungse Jampal Norbu: A New Generation of American Buddhists

In this episode of the Wisdom Podcast, we meet Dungse Jampal Norbu, Dharma teacher in the Nyingma school of Tibetan Buddhism and son of the revered Dzigar Kongtrul Rinpoche. Dungse was raised in a Tibetan-American family in Colorado. At the instruction of Dilgo Khyentse Rinpoche, Dungse’s father set him on a path to uphold and continue his lineage in the Dzogchen Longchen Nyingtik…

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