In this special taping of the Wisdom Podcast in front of a live audience at Harvard Divinity School, renowned Tibetan Buddhist teacher Alan Wallace explores with us the benefits of shamatha practice for leading a balanced life. Recorded as part of his Wisdom Academy course, “Shamatha: Meditation for Balanced Living,” Alan shares with us the meaning of shamatha and its place among the Buddha’s meditation techniques. He relates how it is an essential practice in all schools of Buddhism, including Theravada, Mahayana, and Vajrayana, and he specifically highlights its importance in the Dzogchen tradition of Tibet.
B. Alan Wallace is a dynamic lecturer, progressive scholar, and one of the most prolific writers and translators of Tibetan Buddhism in the West who continually seeks innovative ways to integrate Buddhist contemplative practices with Western science to advance the study of the mind. Dr. Wallace, a scholar and practitioner of Buddhism since 1970, has taught Buddhist theory and meditation worldwide since 1976. Having devoted 14 years to training as a Tibetan Buddhist monk, ordained by H. H. the Dalai Lama, he went on to earn an undergraduate degree in physics and the philosophy of science at Amherst College and a doctorate in religious studies at Stanford. He later studied Dzogchen with Gyatrul Rinpoche, a senior teacher in the Nyingma school of Tibetan Buddhism. With his unique background, Dr. Wallace brings deep experience and applied skills to the challenge of integrating traditional Indo-Tibetan Buddhism with the modern world. He is the author and translator of several books, including Düdjom Lingpa’s Visions of the Great Perfection, Stilling the Mind: Shamatha Teachings From Dudjom Linpa’s Vajra Essence, Tibetan Buddhism from the Ground Up, Natural Liberation: Padmasambhava’s Teachings on the Six Bardos, and The Attention Revolution.