Shamatha: Meditation for Balanced Living


In this course, you’ll learn:

  • the practice of mindfulness of the breathing as taught by the Buddha
  • an approach to shamatha that is particularly pertinent for Dzogchen practice, called settling the mind in its natural state,” as taught by the nineteenth-century Dzogchen master Lerab Lingpa in his commentary to the Heart Essence of Vimalamitra
  • the practice ofshamatha without signs” as taught by Padmasambhava in his classic terma Natural Liberation

About the Course