In this episode of the Wisdom Podcast, recorded live as a part of the Wisdom Academy course Introduction to Dzogchen, we hear an interview, lecture, and Q&A with Alan Wallace, renowned Tibetan Buddhist scholar and teacher. We hear how Alan’s spiritual path began and what drew him to dzogchen practice in particular. He describes his life in college and how he dropped out to study meditation intensively. He traveled to India where he met many great teachers, including the Dalai Lama, who became his root guru. He tells us about the years he spent in intensive meditation retreat and explains why he feels that he was “born at age 20.” After spending time in India he returned to college at Amherst and began studying physics under the guidance of Arthur Zajonc. Alan also tells us what drew him to shamatha practice and relays a teaching on how shamatha supports the development of bodhicitta. He tells of the pivotal experience he had while on a retreat with S. N. Goenka and reflects on why shamatha is so important across Buddhist traditions. Alan then tells the story of how the Buddha slipped into a state of mindfulness when he was only a child and comments on what this meant. Alan then gives an illuminating talk about dzogchen practice, touching on the conversation currently happening between science and Buddhism. He also teaches on the essential nature of the mind and how to truly and wisely observe the mind and naturally discover awareness. Finally, the Q&A with the live audience provides even more rich, eye-opening, and immediately applicable teachings to help you along the Buddhist path.
The Wisdom Podcast
This week on the Wisdom podcast we spoke with Sharon Salzberg, a renowned figure in the American Buddhist and mindfulness community. Sharon first encountered Buddhism in college, where the Buddha’s teaching of suffering spoke deeply to her and led her to begin her Buddhist path. About to leave for India to further explore Buddhism, she encountered Chogyam Trungpa Rinpoche and he gave her some advice for her journey.
In India, she went on her first meditation retreat: one of the historic ten-day retreats with S.N. Goenka. It was on this retreat that she met Joseph Goldstein and Ram Dass. She describes the exciting and meaningful experience of being on that retreat, and the impact it had on her. One of the most influential parts of the retreat was Goenka’s emphasis on equanimity.
Sharon reflects on faith as a part of Buddhist practice, and the importance of having an intelligent faith in one’s teacher. She also shares her thoughts on the wisdom of doubt, and doubt as an integral part of faith. She also shares what was the most inspiring to her as she was practicing in India in those early days, including knowing the teacher Dipa Ma.
After coming back to the U.S., Sharon started teaching with Joseph Goldstein and Jack Kornfield, and together they founded the Insight Meditation Society. She tells us what it was like to be 23 years old and founding the one of the first major vipassana meditation centers in the United States. She reflects on similarities and differences between people who came to IMS when it started in the 1970s and people coming today. She also shares her thoughts on the way that science and meditation practices are now coming together to provide new insight into the human experience.
In this episode of the Wisdom Podcast, we meet Tibetan Buddhist teacher and translator Khenchen Konchog Gyaltshen Rinpoche, Great Abbot of the Drikung Kagyu lineage of Tibetan Buddhism. He tells us about the region where he was born in Tibet in 1946, what Tibet was like at that time, and his memories of fleeing from the country soon after the Dalai Lama left. We hear about the time he spent as a young man in India studying Buddhist philosophy and other subjects at the Central Institute of Higher Tibetan Studies, and he tells us about his first trips to Bodhgaya. He also reflects on his experience studying with Khunu Lama Rinpoche, focusing on two classic works by Gampopa: The Jewel Ornament of Liberation and The Precious Garland of the Excellent Path. After more than nine years of studying, in 1978 Rinpoche went into a three-year retreat under the guidance of the master Khyunga Rinpoche. He describes the conditions of this retreat in the mountains of Ladakh and goes on to reflect on the importance of balancing study and practice. Rinpoche then teaches us about the Drikung Kagyu lineage, sharing stories about its origin from masters like Gampopa, Milarepa, and founder Jigten Sumgon.
Christina Feldman is a guiding teacher of the Insight Meditation Society and co-founder of Gaia House in England. She has been teaching insight meditation retreats since 1976 and has recently been involved in the dialogue between cognitive therapies and Buddhist practice.
This interview took place at the Insight Meditation Society in Barre, Massachusetts. Christina begins by telling us about the retreat she was teaching at the time, which was specifically for people teaching mindfulness in the workplace—such as in social work and the justice system. Christina then talks about the first use of the word “mindfulness” as a translation for the Pali term sati, and reflects on the more nuanced meanings of sati that are sometimes missed when using mindfulness. She then shares the English term that she thinks better reflects the meaning of sati.
Christina shares with us how we can take the present moment as an object for meditation. She also explores how being in the present moment is a means of “stripping away of the extras,” and what it really means to practice that. We learn how to approach the present moment with a more inclusive and investigative attitude, and why this can lead to a much more profound experience of what the present truly is.
We then hear Christina’s thoughts on bhavana, or cultivation. She addresses the many kinds of cultivation we do in our lives and minds, and how powerful it can be to take on a more engaged and aware exploration of what we’re cultivating.
Christina dives into the translation of dukkha, and the limitations of the well-known teaching that “life is suffering.” She then identifies perhaps the most important thing we need to do in relation to our suffering. She reflects on how a sense of disappointment or a promise broken is such an essential part of the human experience, and how Buddhist practice can engage with and transform those feelings.
She also shares what her own practice looks like when she is going through troubling or difficult times and speaks of the importance of guarding the mind when we’re struggling. Christina underscores how concentration practice can be used as an excuse for escapism, and shares how renunciation has a near enemy, disassociation.
Finally Christina tells the story of how she came to Buddhism, including how she began practicing Tibetan Buddhism as a student of the Dalai Lama, Geshe Rabten, and Ling Rinpoche before meeting S. N. Goenka and transitioning to the Theravada lineage. She also tells us about Bodhi College, her teaching project with Stephen Batchelor and others.
In this episode of the Wisdom Podcast, we hear stories and teachings from Joseph Goldstein, one of the most well-known Buddhist teachers in the United States. Joseph Goldstein has been teaching meditation for 40 years and founded the Insight Meditation Society in 1976 with Sharon Salzberg and Jack Kornfield, a center that has since introduced thousands of people to meditation. He also has recently begun teaching meditation to, and with, ABC News anchor Dan Harris.
Joseph first tells us how he came across Buddhism at age 21 while in the PeaceCorps in Thailand. He describes his first meditation experience and what about that made him want to keep meditating. He also tells us about the book that influenced his early practices and reflects on whether he could tell at that time whether he was pioneering into uncharted waters for a Westerner.