Steven Armstrong has studied the Dhamma and practiced insight meditation since 1975. He served for many years at the Insight Meditation Society in Massachusetts as executive director, board member, and senior teacher of the annual three month retreat. As a monk in Burma for five years, under the guidance of Sayadaw U Pandita, he undertook intensive, silent practice of insight and lovingkindness meditations, and in Australia, he studied the Buddhist psychology (abhidhamma) with Sayadaw U Zagara. He continues his practice under the guidance of Sayadaw U Tejaniya at the Shwe Oo Min Meditation Center in Rangoon. Steve, along with Kamala Masters, is a co-founding teacher of the Vipassana Metta Foundation’s Dharma sanctuary on Maui. He has been leading meditation retreats internationally since 1990, presenting the core teachings of the Buddha and offering a variety of Buddhist mindfulness practices, encouraging cultivation of insightful awareness, and liberating understanding in all life activities. He encourages spiritual development of an unshakeable sense of well-being. On Maui he plants trees for a Dhamma sanctuary and directs the Burma Schools Project building schools and clinics in Burma and supporting monastics and nuns.